Tel : 02 9659 0515
Osteopathy Business Services at Hills Osteopaths.
Hills Osteopaths. Osteopathy for Business Services
At Hills Osteopaths we want to ensure everyone has the chance to move more and experience the physical and mental health benefits of an active life. To achieve this we have put together this guide to help inform and educate.
Keeping active has been shown to boost mental health, enhance immunity and aid concentration meaning a healthier, happier and more productive workforce with improved morale and better performance.
While it’s primarily aimed at HR professionals and line mangers, it really can be used by anyone and any business looking to promote or experience a more physically active working day. The toolkit is designed to help you support your employees to stay active. It provides advice and tips to help enable your teams to build more movement into their working day.
We hope this guide will help you and your employees feel like it’s possible for everyone to find ways to keep moving.
1. Support your employees to be active
Communicate through internal comms channels, senior leadership and line managers that you actively encourage this and understand it is important for physical and mental health.
Where possible integrate and promote support mechanisms for your staff, such as Hills Osteopaths Osteopathy for Business services.
Osteopaths treat more than many people think. Also share these ideas:
2. Offer flexible working hours
Allowing staff to be flexible with their hours has many proven benefits beyond them having time for more activity, including better focus during work hours, leading to higher productivity, an increase in job satisfaction and motivation. Also a reduction in the number of sick days or time spent away from work. In sum an improvement in staff morale and motivation results in costs savings on staff absenteeism and recruitment. The increase in productivity and job satisfaction will also result in your business attracting and employing a diverse and competitive work force and ultimately gaining an enviable reputation.
Physical activity has been shown to reduce stress and anxiety, strengthen the immune system, improve productivity, increase resilience, lower absenteeism and presenteeism rates and enhance teamwork and self-confidence.
Download Factsheet : Exercise and Mental Health
Redefine what it means to be active and show your employees that any type of movement is valid, from a lunchtime walk up to a high-intensity workout. Even just getting up and moving around more makes a difference.
Sell the Benefits
Motivate employees by talking about the benefits of exercise beyond the obvious health ones – boost your energy, get away from the screen, connect with friends or team mates, build in self-care, de-stress, look after your mental health and create a barrier between work and home life.
• Make it social – people are missing interacting with colleagues and research shows that sharing progress and receiving encouragement from other can help with motivation and enjoyment.
Consider setting up a workplace group on a WhatsApp Group or even set up some team building or group challenges for those who embrace the participation. Always make the benefits about inclusion.
• Encourage employees to build a routine – behavioural science tells us that doing the same thing at the same time each day can help to create longer lasting habits over time.
Increase Movement and Activity into Your Working Day
Get moving in your local area with an activity that appeals to you. Make the most of what’s around you and start feeling your best every day.
Gym or Wellness Centre
Explore a club that gives you options on when and how you want to be active in one place where like-minded people go, so take your pick.
Local Activity & Sports Centres
Local Sports Clubs
Activity and Exercise (Dept Health)
Osteopathy is suitable for assisting in the treatment of a range of sports, pain management, paediatric and occupation health related issues.
Contact us today for an informed consultation
Hills Osteopaths is located at :1A / 10-12 Old Castle Hill Road. Castle Hill. Sydney. NSW 2154
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Hills OsteopathsAbout Hills Osteopaths
About OsteopathyTypes of OsteopathyWhat to ExpectFrequently Treated Conditions
Osteopathy for Business
Active Employee Toolkit
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Osteopathy for Pregnant Mums
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Contact UsTel : 02 9659 0515Email : email@example.com
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Osteopath in Castle Hill
Hills Osteopaths1A / 10-12 Old Castle Hill Road. Castle Hill. NSW 2154
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ABN 75 641 848 719
Member of:Osteopathy Australia
Foundation for Paediatric Osteopathy
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